Apricot Chicken

• Tin apricots, drained
• Tin apricot nector
• 2 tb spoons Massel's Chicken Style Stock
• 1tb spoon dijon mustard (I believe Maserfoods)
• 2tb spoon GF corn flour, made into paste with water
• Diced chicken (was roughly 1.5kg)
• Onion, Sliced small
• Cauliflower, diced (optional)

Throw it all (except cauliflower and oinion) into a baking try, and into the oven around 160` until you are ready to eat. Fry onions and add to chicken. About 10mins before ready to eat boil cauliflower tell tender and add to Apricot Chicken.

Serve with Rice.

I have also frozen portions. Some small ones just for my son (which he loves, even after reheating) and a large portion for a quick meal later on. I didn't have any onions when I made this it was nice but needed that something extra I think an onion would add.